Janet Cooper Haas | Clinical EFT Tapping Practitioner in Charlotte, N.C.
Evidence-based relief for trauma and chronic stress—from the womb to the Wise Woman years.
Move past talking and into feeling. Rewire your nervous system to find the peace you've been looking for.
(Virtual and in-person sessions)
I know what it feels like to navigate the seasons that pull the rug out from under you. I’ve walked the path of rising through my own complex trauma and the intense stressors of womanhood.
My "Rooted to Rise" philosophy isn't just a catchy phrase; it’s the lived experience of moving from a state of survival to a state of sovereignty.
You don’t have to white-knuckle your way through. You were meant to do more than just survive; you were meant to rise.
"Janet has been instrumental in helping me heal from complex trauma, enabling me to feel more emotionally free, confident, and empowered. Her calm, compassionate, and non-judgmental presence creates a safe space where I can explore vulnerable feelings and be supported as I navigate intense emotions. Janet’s own deep healing journey shines through in the way she understands me, holding me with unconditional regard and empathy." - Heidemarie Huber
As a Certified Clinical EFT Practitioner, I help you resolve the root cause of your symptoms. We move beyond talking about the pain to clearing the nervous system dysregulation that manifests as chronic anxiety, fatigue, and physical tension.
✅Evidence-Based Results: Clinical research shows 60 minutes of tapping can lower cortisol (the stress hormone) by 43%—shifting your body from 'survival mode' to 'healing mode' in a single session.
✅Deepening the Work of Talk Therapy: While talk therapy provides a map of your history, clinical EFT acts as the vehicle for your body to follow. Clinical EFT is the perfect companion to talk therapy, and it is endorsed by the American Psychological Association.
✅Safe Release: Discharge trauma from your nervous system safely. My approach focuses on 'gentle' release, ensuring you feel supported—not overwhelmed.
✅Real-Time Nervous System Regulation: Gain a scientifically validated tool to switch off the stress response, exactly when life happens.
“I am so glad I gave EFT a chance and couldn’t have asked for a better guide to introduce me to the practice than Janet. She took me from zero knowledge to feeling confident in using EFT to relieve stress, tension and health anxiety in just two sessions. Janet gave me the tools to use EFT for my specific concerns and gave excellent recommendations for how to incorporate it into my daily life in many situations." - Michelle Fleury
Are you carrying a weight that doesn’t belong to you?
Often, what we call "stress" is actually the body’s way of holding onto survival patterns we developed years ago—or even inherited through generations. Your nervous system remembers the moments you had to be stronger than you were meant to be, and it carries those shadows into your daily life.
Whether your trauma happened forty years ago or yesterday, we work to regulate your nervous system and release the weight you were never meant to carry.
Practical EFT & Nervous System Regulation for Modern Women